The Health Club offers health and fitness programmes for both members and non-members.
Pilates is a great way to get in shape and enhance weight loss. During the workout you are regularly reminded to place your focus on your muscle movement which helps relax the body and give you peace of mind. Strengthening and lengthening the core muscles, giving you a flatter stomach with an added meditation, you leave feeling relaxed but energised after a challenging workout.
Abdominal strength, total body toning, summer six pack, relieves stress and a happier and healthier you.
Yoga is a great way to get in shape and enhance relaxation. Learn to still the mind through breath and movement while strengthening and lengthening the body. This class is suitable for everyone including complete beginners to yoga.
Improves your flexibility, builds muscle strength, helps you focus, improves your balance and posture. Great for opening up the body and helps to let go of tension and tightness.
Rip 60 Class
Rip 60 is a great way to get in shape and enhance fitness. Revolutionary rotating straps suspended from a bar featuring suspended rotation. With suspended rotation, your body is forced to stabilize and balance throughout your workout so you engage more muscles and constantly target your core with every move.
Each workout focuses on building flexibility, strength, stability and balance by replicating natural movements such as pushing, pulling, twisting, lunging and squatting.
Group Swimming Lessons
Add another component of fitness to your workout routine. Class sizes are small to maximise learning potential in a relaxed atmosphere. Classes for both beginners and advanced swimmers.
For further information and available dates please contact The Health Club at Druids Glen on +353 1 287 0821 or email your enquiry.
To book a class, please click on the link below.